LET'S BE HONEST HERE FOR A MINUTE
- You are a First Responder and love serving, but the pressure from your job is building up and you feel like you are close to burnout
- You realize you are getting triggered by the things that happen every day, and are tired of feeling overwhelmed and stuck
- You are tough and have experienced a lot of trauma, but the truth is that you know there are things you need to offload because the heaviness is starting to affect you
- You are constantly looking for ways to improve your performance but know that learning how to be faster or better won’t serve you if your mindset and tactical focus are off
Listen - I've been in your shoes
I understand what it’s like to feel like the pressure is building up and you are about to explode. In 2015, I burned out from full-time law enforcement - just months after receiving Officer of the Year. On paper it looked like I was at my peak - but off-duty, I was falling apart.
Everything triggered and bothered me.
I was in a terrible mood all the time and felt exhausted.
The truth is that the trauma I had experienced before and throughout my career caught up with me.
I knew that ‘sucking it up because it’s what I signed up for’ wasn’t going to be enough.
Not only was my emotional distress affecting my personal life, I was afraid that if I didn’t take action, it would eventual cloud my clarity and as you know, milliseconds can change your life in this field.
So I took action and stepped away. And while I didn’t go back to full-time law enforcement, I have still managed to thrive using the very tactics I teach my clients.

MOST FIRST RESPONDERS FALL INTO THE SAME TRAP
- Adding more to their plate, constantly looking to improve their performance - but not really working on their mindset
- Advocating for the wellness of others, but not really going deep to work on themselves as well
- Dabbling into self-help, but not feeling comfortable with sharing more because they are afraid they might lose their edge
The truth is that for you to be at the top of your game, your mind needs to be in the right place.
Over the years I have discovered that personal transformation and development can actually sharpen your edge because it allows you to improve your situational awareness, and confidence in your decisions making - which means you can be more present in the moment and more tactically sound.
THAT'S WHY I CREATED THE

Beat the Burnout
COACHING PROGRAMS
To help you win your mental battle and truly thrive from within so that you can serve others AND yourself better than ever before.
WE DO THIS THROUGH THE
C.O.M.B.A.T
METHOD

Connect
Find mental clarity as you step away from operating at max capacity and stress.
Understand exactly what's happening within you and learn how to separate your emotions from the situation so that you can look at your circumstances objectively and react from logic instead of confusion.
- Regulate the effects of stress and get your critical thinking back online as you mitigate physiological responses so that your neurobiology can even out.

Offload
Offload stress and allow your story to have a witness
Lay down the shield as you let go of the heaviness that is vital to have freedom from your own internal struggles. Bolster your self-awareness so that you have more presence of mind
- Remove the mask that you are wearing to keep you protected from perceived judgment.

Mobilize
Travel lighter as you move forward to improve your mood and mindset to be more productive
Pull back the lens and dive into what's been holding you back as you turn your stories into wisdom that will help motivate you to shift your habits and show up in a completely different way.
- Learn exactly what it takes to become self-motivated so that you can handle anything that comes your way - feeling armed with presence of mind.

Build
Get a clear vision on how you want to show up as you recognize that change is possible and exciting
Learn how to own your journey and feel complete with the stories that have come up in the past. Figure out exactly what you desire for your life as you develop your personal constitution.
- Find your identity outside of the uniform as you unlock your uniqueness and authenticity.

Align
Begin the process of becoming the new version of yourself
Finally get the freedom that you deserve as authenticity provides you an untethered way of being that allows you to live a fulfilling life. Recognize the blindspots in your life and address the pieces that might be missing.
- Start showing up as the new version of you and go back in and align everything to make sure you are living authentically with what you desire.

Transition
Carry the new version of you into your life as you hold yourself accountable
Discover habits and tools to mitigate stress and learn how to process the pressure of your everyday life. Prioritize serving yourself without feeling any guilt.
- Discover your new-found sense of purpose and meaning.
WHAT CLIENTS ARE SAYING:
THIS MEANS THAT YOU:
- Feel complete as you overcome any issues that might be affecting you, so that you can propel yourself forward in a positive direction
- Dive into what has been holding you back and affecting your focus, so that you can get clarity on your life and start to feel more present
- Learn how to process the pressure you face every day so that it doesn’t affect your decisions
- Increase your self-awareness and recognize when you need to offload so that you can stay feeling empowered and strong
- Develop your inner warrior as you build more confidence in yourself so that you understand the power you have within you
- Radically improve your mood and mindset so that you can enjoy your life even more
- Understand how and where to focus your time so that you can continue to develop and maintain strong relationships in the midst of your job
In other words - rebuild your confidence and trust in yourself as you reconnect to your inner guidance system
CONVENTIENTLY ACCESSIBLE
Online Program
Easily access the fully COMBAT Method curriculum on any internet device so that you can beat the burnout and thrive from within.

Life Saver Academy App
This convenient mobile app is designed for On and Off Duty First Responders and is packed full of Physical Wellness Practices, Tactical Breathing Exercises, and more Stress Management techniques.
HOW WE CAN WORK TOGETHER
SELF-STUDY COURSE
9 step-by-step modules, templates and playbooks to help you shift your trajectory
LIFETIME access to the Life Saver Academy Mobile App with Mental & Physical Wellness Practices
Monthly group coaching calls
VIP SELF-STUDY COURSE
9 step-by-step modules, templates and playbooks to help you shift your trajectory
LIFETIME access to the Life Saver Academy Mobile App with Mental & Physical Wellness Practices
Done for you, daily plans through the app
Monthly group coaching calls
BONUS materials from other industry experts and professionals
One 1:1 60-minute coaching session with A.K.
PRIVATE 1:1 COACHING
9 1:1 weekly, 60-minute zoom coaching sessions with A.K.
9 step-by-step modules, templates and playbooks to help you shift your trajectory
LIFETIME access to the Life Saver Academy Mobile App with Mental & Physical Wellness Practices
Personalized weekly action plans and recommendations
Done for you, daily plans through the app
Bi-weekly group coaching calls
Daily check-ins and accountability to help you see big results and transformation
BONUS materials from other industry experts and professionals
Other surprise perks!